Benefits of basil essential oil are very powerful to overcome various health complaints. Among them are as anti-inflammatory, diuretic, and anti microbial. Basil oil is obtained from the plant Ocimum basilicum, it is still included in the Lamiaceae family. Benefits of basil essential oils have been in use since many centuries ago. This oil is also applied as a complement in culinary, as aromatherapy, massage and as a medicine for topical. Basil oil is very powerful to overcome various health complaints because it contains many nutrients. Here we see the content of basil oil.
Basil Nutrition Facts Based on 100g
- Folates 68 μg – 17% RDA
- Thiamin 0.034 mg – 2.5% RDA
- Pantothenic acid 0.209 mg – 4% RDA
- Niacin 0.902 mg – 6% RDA
- Pyridoxine 0.155 mg – 12% RDA
- Riboflavin 0.076 mg – 6% RDA
- Vitamin C 18 mg – 30% RDA
- Vitamin A 5275 IU – 175% RDA
- Copper 385 mg – 43% RDA
- Potassium 295 mg – 6% RDA
- Vitamin E 0.80 mg – 5% RDA
- Vitamin K 414.8 μg – 345% RDA
- Manganese 1.15 mg – 57% RDA
- Calcium 177 mg – 18% RDA
- Carotene-ß 3142 μg RDA
- Iron 3.17 mg – 40% RDA
- Magnesium 64 mg – 16% RDA
- Lutein-zeaxanthin 5650 μg
- Crypto-xanthin-ß 46 μg
- Zinc 0.81 mg – 7% RDA
Well, based on the nutrition table above, then we know that basil essential oil has many health benefits, such as the following:
8 Amazing Benefits of Basil Essential Oil
1. As an anti microbial
Basil oil serves to keep the body from the bacteria that cause disease, it potentially inhibits the strain of bacteria that are resistant and resistant to antibiotics. Even the researchers from Lodz University of Poland prove through the test that patients who attacked bacteria E. Coli that uses basil oil can inhibit the development of these bacteria. In fact, basil essential oils can also inhibit harmful fungi such as candida, this is the toughest and most frightening mushroom.
Also see: Essential oils for lowering cholesterol
2. Improve digestive function
Poor digestion is harmful to health because it can not absorb nutrients and vitamins from food. Consuming basil essential oil is very beneficial for health because it can maintain the pH balance of the body so as to produce good bacteria. This in turn causes the absorption of nutrients to the maximum.
Keep in mind, before any modern medicine, people use basil essential oil to overcome the problem of stomach acid, bloating, loss of appetite, and kill the parasites in the stomach. Then, modern medicine supports traditional methods scientifically. This suggests that the bacillus plants contain good carminative to treat constipation problems, flatulence and other indigestion.
3. Treating urinary tract infections
Infections caused by bacteria and viruses can be overcome with basil oil. One of the diseases caused by a bacterial infection is a urinary tract infection. Using basil essential oils can help kill the bacteria so as to speed up the healing of urinary tract infections.
Basil essential oil is also diuretic, it is very good to increase the volume of urine so that the expenditure of toxins, salt from the body becomes smooth.
Also read: Benefits of honeysuckle essential oil
4. Treating leg cramps and muscle aches
Cramps and muscle spasms occur when the feet get strong pressure from the top, this can be caused by heavy or other weight. Indeed, foot cramps are harmless but very painful and make you traumatized. In this case, the basil essential oil acts as a natural analgesic so it becomes a remedy for pain relief from cramps. Also, basil essential oil can also relieve muscle fatigue and relieve pain. In addition to treating leg cramps and muscle aches, basil oil is also powerful to overcome sprains, arthritis, and sports injuries.
5. Good for skin care
This magic oil is also very powerful for skin care, then you can use it as a remedy to overcome acne, and other chronic skin conditions. Anti-bacterial and anti-inflammatory contents provide benefits to overcome acne and various other skin diseases. To provide more effective benefits, you can add lemon juice or rose oil so the effect will be better.
So, basil essential oil you can use to cleanse the skin from acne or blackheads so the skin looks clean and healthy. Strong anti-bacterial can also treat infections due to skin diseases such as ringworm.
4. Prevent adrenal fatigue and control stress
Furthermore, the benefits of basil essential oil are to control stress and prevent adrenal fatigue. Basil oil has long been used as a natural remedy in the royal environment to boost spirits, clarity, and strengthen determination. So, basil oil is important for those who have mental problems and mental disorders. Steam from the essential oil of basil is able to remove the brain fog which weakens one’s spirit and mind. Breathe a few moments of this oil into the brain and see what happens.
5. Treating the ears and mouth
Another benefit of bacilli is treating a mild infection of the ear and mouth. You just need to drop a few drops into the ear canal and let stand a few moments. To reduce ear inflammation, you can rub some of this oil out of the ear.
More relate: Essential oils for bruises
6. Cure allergies
The disease is caused by a variety, and one of them is inflammation. If your disease is caused by inflammation, then allergies will add to your pain. However, with basil essential oil you can ease the pain of this inflammation. In addition, basil essential oil is also useful for removing toxins in the body because it is diuretic.