Benefits Of Sleeping Without A Bra – Sleep is a very important activity in this life, without sleep the body will complain and various diseases will come. No one can survive without sleeping all night and day. Everyone needs to sleep even everyone wants to get a good sleep for the body to be fit.
Most people find it difficult to find a good quality of sleep, so they try different medications for getting optimal sleep. If you have trouble with sleeping, maybe you should try to sleep without using a bra. Sounds strange right! But research proves that sleep without a bra or clothing is able to stimulate and improve your sleep quality.
So, the study claims that sleep without using it provides many health benefits. Here we see what are the Benefits Of Sleeping Without A Bra or Clothes.
Benefits Of Sleeping Without Underwear
1. Increases Quality of Sleep
Many studies say that sleeping on clothes sometimes causes one to be restless. Perhaps because the body temperature changes are not in accordance with the clothes, or clothing worn can not tune with body temperature. When sleeping, the body temperature will fall and will rise again when we wake up. Temperatures changes will be disrupted with the clothes we use. That is the reason why sleeping without wearing clothes can provide comfort and can improve the quality of your sleep.
If your sleep is always disturbed, even you often wake up at night because not soundly, maybe this is caused by your clothes. So, try sleeping by letting go of your underwear.
Also read: Essential Oils for Sleep Apnea
2. Prevent sleep disorders
Sleeping using clothes often disrupts sleeping many people especially when the temperature is high. When sleeping, our body needs a half-temperature reduction to be able to sleep soundly. You can wear clothes if the temperature is very cold. However, if it’s hot, or tropical you have to take off your underwear so that you can sleep soundly.
Our body temperature get the highest temperature at 11 pm to 4 am. This causes some people to feel uncomfortable while sleeping and often find themselves sweating at night. Releasing clothes will help lower body temperature, so this can help prevent sleep disorders you feel so far.
3. Improve the quality of sperm
For a man who is planning his wife’s pregnancy, he must keep the health of his testicles. High temperatures are not good for sperm fertility. To get a good quality, the temperature must be stable and should be cold and not hot.
Studies show that quality of sperm can only be produced at temperatures of no more than 98 degrees F or 36.67 degrees C. The study says that if the testicular temperature is higher than 98 degrees F, then sperm morphology will change. Sleeping under panties can affect the temperature in the groin that makes the sperm can decrease its quality. This condition often causes a person to experience infertility.
4. Relieving stress
Furthermore, the benefits of sleep without a bra or clothing is able to relieve stress. Continuous stress can cause the body’s immunity to decrease and become susceptible to disease. Not only that, prolonged stress is also a trigger against various dangerous diseases such as diabetes, and heart disease to mental illness such as depression and anxiety.
Sleeping naked can provide comfort and a sense of well-being. In this condition the stress hormone (cortisol) will return to normal. So, stress will decrease and you can wake up with more fit and happy.
Also see: Benefits of taking cold showers
5. Releasing anti-aging hormones
Sleep without a bra is also useful to maintain a young appearance. If you sleep in clothing, then the mechanism of cooling the body temperature is disrupted, this causes the body can not release the hormone melatonin and growth hormone. Both hormones are very useful for combating premature aging.
The melatonin hormone is a sleep hormone that plays an important role in preventing heart disease, cardiovascular, and get rid of diabetes. Based on the study of animals, high hormone melatonin can increase the life span longer by 20%.
6. Maintain skin beauty
When you sleep naked without using clothes, you will get a good night’s sleep, this will release the melatonin and growth hormone well. When both run normally, then you will stay on looking young and automatically affect the beauty of the skin. Melatonin hormone not only serves to prevent premature aging but also can lengthen your age.
In addition, the benefits of sleep without a bra can also prevent wrinkles and skin damage due to friction bra. This is the same as when you use tight pants, giving rough friction and crease skin wrinkles, but not so if you sleep without a bra or clothes.
7. Maintain body hygiene
Another benefit of sleeping without clothes is to maintain overall hygiene. If you wear a shirt when sleeping, then the clothes will be moist and exposed to various impurities including sweat. Not wearing clothes becomes an alternative to avoid the dirt in the bed. Even if you are dirty, you just need to bathe or clean the body without having to clean the clothes that you use everyday.
In addition, the underwear that we wear everyday sometimes also dirty and become a hotbed of prickly heat. If you use again to sleep, then your health will be problematic with piles of germs and microorganisms that have been attached to the clothes.
8. Increase blood circulation to the breast
Benefits of sleep without a bra is large for women because it can increase blood flow to the breast. Wearing a bra is mandatory for women to fight gravity which can cause sagging of the important organ. But if this is makes the pectoral muscle pressing, it will affects the blood flow.
So, not wearing a bra when sleeping is a great alternative for women to stay away from breast muscle from the pressure that causes obstruction of blood flow to it.
9. Prevent breast cancer
In addition to blood flow to the breast, sleep without a bra is also useful to prevent cancer. A study says that women are advised to use bra only for 12 hours a day. But many women are misinformed about gravity in the breast, so they wear a bra at all times to stay away from the badness gravitational effects. As a result, blood flow to the breast will be hampered and not smooth.
Well, when the blood flow is disrupted it will appear abnormal cells in the breast area which later turned into cancer cells. So, it is advisable to release the bra when sleeping to reduce the risk of breast cancer. Read more: How to prevent Pancreatic cancer
15. Increase confidence
Clothing serves to protect the body from various natural disturbances such as UV rays, wind, pollution, low temperatures and others. However, you should not be afraid to let down your clothes while sleeping in your room. This is recommended by some health experts for the health of the body.
Sleeping without clothes is increase the body’s sensitivity. This will encourage strong self-esteem. Sleeping without clothes is fun, free, and encouraging self-confidence. However, before all this you do, close the door of the room in advance so that your body does not become the spectacle of others. You can only do this with your wife in the room or alone.