Hangover commonly experienced by those who like to drink alcoholic beverages. Among the symptoms are headache, puffy eyes and nausea and want to vomit. This is very worrying, if you experience it, of course you will plan to stop drinking and not repeat it. However, your passions will always be stronger than your mind so you continue to drink liquor on another occasion. If you want to get out of this shackle and go back to normal work, it looks like you should read this article thoroughly.
Hangover, a mixture of cocktails in the body that react with alcohol, such as dehydration, chemical changes, hormones and toxicity as a result of the compounds present in the alcohol.
Someone will experience a hangover when it has consumed alcohol for 8-16 hours. At this time, your blood concentration with alcohol begins to fall. Drunkenness is very tiring and troublesome and usually lasts for 24 hours. badly, when the alcohol drops to zero, as if your body is withdrawing alcohol. As such says thehealthyhack.com.
Some of the symptoms that you will experience are like headache, nausea, irritability, sensitivity to light, loss of concentration. In addition to these common symptoms, you sometimes also experience symptoms such as dizziness, diarrhea, muscle aches and lethargy. A severe level in a person’s nature depends on how much alcohol is consumed and by the body’s resistance in bore liquor.
Best Drinks and Food For Hangover
You need to know that there is no drug that can immediately eliminate your hangover to this day. However, there are some foods and drinks that can relieve your hangover, at least this can help you feel better. Here are the best beverages and foods to treat alcoholic hangovers.
1. Drink Water
Alcoholic beverages contain Ethanol, this is a chemical toxin that acts as a diuretic. This causes you lots of urination when drinking alcoholic beverages. Of course, this can cause you to dehydrate and will feel the benefits the next day. Dehydration is the main cause of you being drunk and nauseated. So, avoid dehydration if you drink lots of alcohol. Drink as much water as you want to sleep and when you wake up. This will help you get drunk.
Also see: Tequila Health Benefits
2. Fresh Fruit Juice
Fruit is a healthy food that is always in need, not a secret if consuming juice from fresh fruit will make the body become comfortable. When you are drunk it takes a lot of vitamins because it is badly needed by the body. Fruit juice works against hangovers, vitamin content in it is very instrumental in helping your recovery mainly due to the number of potassium, and vitamin C.
3. Coconut Water
Furthermore, a good drink to cure a hangover is coconut water. Coconuts contain a lot of potassium, so it’s good to replace most of the potassium lost due to frequent small fruits. Not only that, coconut water also contains important electrolytes such as those in the blood. So, by consuming coconut water our body can get the balance of lectrolite.
4. Consume soup
Boiled soup with vegetables is rich in vitamins and minerals. This can add missing nutrients and prevent dehydration from continuing. Sop is also soothing and good for the digestion of the body.
Simple way to make soup
Spray non sticky saucepan with oil and put onion, celery, and carrot, cook for 5 minutes. Next, enter the tomato, garlic powder, and black pepper. Stir and cook for 2 minutes. Then, put the cube broth in a separate place and put the water into the pan. Allow to boil for 10 minutes. Lift and soup can be enjoyed.
5. Eat eggs, and Toast for Breakfast
The best food for hangover are eggs, toast. Drunkenness usually eliminates the desire to eat, but you can try people’s food from eggs to toast for breakfast. Eggs contain systeine and amino acids that are able to clean up acetaldehyde, this is a very bad product of alcohol consumption. In addition, the eggs also contain taurine, an amino acid that is useful for regulating liver function.
The benefit of eating toast is to re-enter the amount of carbohydrates that are able to replace the lost glucose. However, you should not overeat because it can interfere with your digestion.
6. Herbal Teas
Furthermore, the best drinks for hangover are herbal teas. Ginger and peppermint are two very important herbal ingredients to treat your hangover. Ginger is an herb to relieve pain and be able to fight nausea, as well as reduce digestive disorders. The warmth of the drink is beneficial to soothe the throat and stomach, so you will feel better.