Essential Oil for High Blood Pressure – Hypertension is a common problem in modern society. Almost half of the earth’s population has high blood pressure, then this is not a new problem but have to noticed. Allowing unhealthy blood pressure will threaten the life. HBP or Hypertension is a deadly disease and can occurs suddenly.
High blood pressure is a terrible blood pressure that is above 120/80. In America, according to the American Heart Association 1 in 3 adults has hypertension.
Before we see more about essential oils for blood pressure, let us consider the formula of blood pressure. Here’s the formula or standard of normal and abnormal blood pressure, based on National Heart, Lung and Blood Institute:
- Normal blood pressure is less than 120/80 mmhg
- Systolic blood pressure, pre-hypertension is between 120 and 139. While diastolic blood pressure is between 80 and 89.
- Hypertension stage 1, systolic blood pressure is between 140 to 159, diastolic is between 90 to 99 mmhg or higher.
- Hypertension stage 2, systolic blood pressure is higher than 160 or diastolic 100 or higher.
Among the symptoms of high blood pressure are headache, anxiety, anxiety, palpitations. While the causes of high blood pressure are unhealthy diet, stress, smoking, emotional stress, lack of sleep. Poor diet includes drinking alcohol, consuming processed foods, and stimulants.
High blood pressure should be considered carefully, you are strongly advised to consult a doctor. However, if you want to use natural medicine, you can use essential oils for high blood pressure. Natural treatment does have a virtue that is free of side effects. So, we share the type of essential oils that can lower blood pressure.
If you are detected as a sufferer of high blood pressure, do not underestimate to not treat it. Ignoring hypertension can be complications such as heart attack, kidney failure, artery disease and stroke.
Read more: Benefits of Violet Oil
Best Essential Oil for High Blood Pressure or Hypertension
Here are some essential oils that can calm the heart and powerful to lower blood pressure. Below are some various essential oils. May be useful
1. Geranium Oil
Geranium essential oil useful to improves circulation, improve digestion, detoxify, stabilize emotionally, and make your sleep sound. Potent geranium oil soothes the mind so effective for stress, anxiety, and make your sleep sound.
You can buy it here
2. Marjoram Oil
It is a warming that can be soothing and able to lower high blood pressure. It works by dilating the blood vessels so that the blood flow becomes smooth. This oil is also good for using to calm emotions and avoid stress. In addition, marjoram oil supports the brain, hormonal, as well as overcome joint pain and cramps.
You can buy this oil here.
3. Jasmine essential oil
Jasmine flowers are in love because the smell is fragrant. Now, this flower is in the process of becoming an essential oil that is very happy because it has a recovery effect. The calming ability of jasmine oil is good for nervousness so prevents hypertension.
You can get jasmine oil here
4. Rose Essential Oil
The rose is almost the same as the jasmine, both of which provide a soothing effect to the brain so that it relieves stress. In addition to the soothing properties, roses also have anti-inflammatory, cooling, and relax the body. Thus, the essential oil of roses is able to overcome all the problems associated with hormonal and emotional.
Rose oil can improve blood circulation so it can be a solution to cope with high blood pressure.
See also: Benefits of Honeysuckle Essential Oil
5. Valerian Roots
The Valerian essential oil has an incredible sedative effect on the nervous system. It works by relieving the tense nerves. This oil allows the heart to beat, insomnia, hyperactivity, and nervous tension. It is one of the best oils to stimulate deep sleep.
You can get this oil here
6. Lavender Essential Oils
Lavender oil is very capable of reaching a variety of health complaints. He is able to cure various health problems. It is an oil rich in anti-inflammatory, soothing, anti-spetic. In addition, lavender also includes a powerful oil to relieve stress and tension.
Get lavender oil here.
7. Lemon Oil
Furthermore, the essential oil for high blood pressure is lemon oil. This oil is excellent for relieving digestive disorders, anxiety, maintaining cleanliness and mental clarity. In addition, it is also known as an essential oil for lowering high blood pressure.
You can buy lemon oil here
These are some kind of essential oil for high blood pressure. In addition to understanding the oils that are useful for lowering blood pressure, you also need to know the types of essential oils that can stimulate the rise in blood pressure.
Here are Essential oils that raise your blood pressure, beware!
- Black pepper