This time we will learn about the best essential oil to lower cholesterol. Cholesterol is a vital waxy compound in fat and floats in the bloodstream. Actually, cholesterol is not something scary because the presence of cholesterol in the body is very important for the formation of cells. Humans can not live without cholesterol, but the scary is the excess cholesterol in the body.
If the cholesterol is too much then it will block the blood flow. This causes the heart and brain to not get much blood and oxygen causing problems. Problems that can arise in the form of stroke, and heart attack. So it is important to lower cholesterol for those who experience cholesterol spikes or have cholesterol that is above the normal limit.
A person’s cholesterol level is genetically affected. But one can keep cholesterol levels normal. One of the best ways is to live a healthy lifestyle, such as paying attention to food, and frequent exercise. Unhealthy lifestyles are responsible for the formation of more fat in the blood. Well, in addition to maintaining a lifestyle, essential oils can also help lower high cholesterol. Here we offer some essential oils to lower cholesterol, this is a natural and safe method and proven to help your treatment in lowering excessive fat in the bloodstream.
Essential Oils For Lowering Cholesterol
Lavender oil soothes and reduces stress, it is known lavender can be a solution for high cholesterol. You see, stress that occurs one of the causes is the high fat in the blood. Lavender oil is able to calm stress, this means it can affect the hormone responsible for increased fat in the bloodstream. Thus, there is a relationship between cholesterol and lavender essential oil.
[also read: Essential Oils for High Blood Pressure]
2. Cypress Oil
This essential oil has the ability to smooth blood flow. Cypress works by reducing the formation of fat wax in the blood (cholesterol) so that blood flow becomes smooth. Using cypress essential oils can provide a solution to lower high cholesterol.
3. Rosemary Oil
Rosemary oil is one of the essential oils for lowering cholesterol. Besides the use for food and culinary, it also provides a number of benefits for health, especially lowering cholesterol. This is thanks to the content of antioxidants and support abundant curious useful to give a positive effect on cholesterol.
4. Lemongrass Oil
Lemongrass has passed clinical studies as a useful oil to lower cholesterol. It contains anti-microbial, as well as chemical compounds that support the immune system. Lemongrass is one of the essential oils that is safe to consume either externally or internally. However, you are advised to get doctor’s advice.
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5. Clove Essential Oil
Clove essential oil is one of the oils that is very useful for health. Cloves contain high antioxidants that are useful for fighting infections, inflammation and pain. What is the relationship between essential oils of cloves with cholesterol. The essential oil of cloves is able to dilute blood clots that often occur due to the buildup of cholesterol. However, here is still in need of further research to determine the benefits and uses for high cholesterol.