Essential Oils for Sinus Congestion – Have you ever had sinus problems? This is commonly called sinusitis and is very disturbing. Sinusitis is triggered by a problem in the sinus cavity that lies on the facial bone between the cheek, the eyes and the forehead. This sinus cavity is also called the air bag of the face bone.
This sinus cavity is connected to the nasal cavity through a small cavity in the mucus. When it does cold or allergies, these mucous membranes will become inflamed and they are currently blocking the nasal passages thus limiting the respiratory tract. This sinus blocking process is called sinusitis.
When you experience inflammation of this mucous membrane, it will experience very difficult things such as headaches, coughing, sneezing, facial pain, and sore throat. It is can take up to several weeks. Well, many of them looking for drugs to overcome sinusitis and generally the drug is made of chemicals so can not be separated from side effects. So, on this occasion we provide natural and alternative treatments to treat sinusitis, this treatment uses essential oils that are free from frightening side effects.
Why Do They Use Essential Oils for Sinusitis?
Treatment of sinusitis can be done in many ways. One of them is with aromatherapy. The use of essential oils gives an aromatherapy effect in treating sinus problems. Treatment with aromatherapy necessarily uses essential oils, they will open blocked mucous channels and improve blocked breathing.
If you are looking for a natural remedy to cure sinusitis, then essential oil is the answer. Here we will describe some of the best essential oils to treat sinusitis.
Essential Oils for Sinus Congestion
1. Tea Tree Oil
One of the essential oils to cope with nasal congestion is tea tree oil. It is an oil that has been popular all over the world as a traditional medicine to cope with clogged noses. It is anti-microbial and anti-septic to overcome the germs and microbes that cause disease. Not only useful for nasal congestion but also very good to overcome cough and throat.
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How to use it:
If you have sensitive skin, you should not use this oil. Before using it, first melt tea tree oil with carrier oils such as coconut oil or olive oil. Then use to rub on the nose, chest, and back and on the neck. To get a good result, repeat the use up to 6 times a day.
Another way you can try is to add a few drops of tea tree essential oil to drinking water and use to gargle for a few seconds, do not drink.
2. Lavender Essential Oil
Furthermore, essential oils for sinus congestion is lavender oil. It is also very famous in the world of health as a powerful oil overcoming sinus congestion. It comes from the flower of Lavandula angustifolia and known for its distinctive aroma. Thanks to its analgesic, antimicrobial, anti-bacterial, anti-bacterial and inflammatory contents, it is renowned as an oil to soothe the nerves. So, it is very powerful against respiratory problems and the nose.
How to use it:
Use it by rubbing it on the chest and on the legs. It will keep you relaxed and comfortable throughout the day. Another way is to use it on the diffuser.
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3. Rosemary Essential Oils
Rosemary oil is produced from Rosmarinus officinalis flowers. It contains anti-inflammatory, and anti-microbial properties. Using it can help relieve sinusitis problems and provide relief and eliminate germs in the sinus cavity.
How to use it:
This oil is not the same as tea tree oils, because it can be used directly without having to dissolve it with carrier oil. In addition to using it directly, you can also mix it with lemon oil, eucalyptus oil and lavender oil. Rub on the nose, cheeks, and chest to remove nasal congestion.
4. Lemon Oil
Furthermore, essential oils for sinus congestion is lemon oil. Lemon is one of the most powerful natural ingredients to overcome the problem of nasal congestion or sinusitis. This aromatherapy oil works by cleaning the stuffy nose and getting rid of the bacteria inside. In addition, lemon oil is also very useful to prevent boosting immunity.
How to use lemon oil to overcome the sinuses
Lemon essential oil is the same as other citrus oil. It is photosensitive, meaning you should stay away from sunlight after using this oil. Its use is just like any other oil, you can apply it to the chest, sinus, cheekbone, and back. But if you are the owner of sensitive skin, dissolve it with carrier oil such as olive oil, then use it in infected area.
5. Oregano Essential Oil
Oregano oil is usually used as a disinfectant and a healing agent. It contains high amounts of phenol, other than as a disinfectant, oregano is also anti-bacterial and anti-microbial so powerful against sinus problems.
How to use it very easy, this oil is dissolved before use. You can use jojoba oil or coconut oil. Then rub on chest and nose and temple, he will get rid of phlegm and mucus so as to give a refreshing effect on the sinuses.
Another way you can apply is to compress, soak a duster in warm water and drop a few drops of oregano oil on the cloth and place it on the nose.
6. Thyme Oil
Thyme essential oil is well known as one of the best essential oils for sinus congestion. It is anti-bacterial and antiseptic so powerful against cough, flu, nasal congestion. This oil is also often used in case of congestion in infants.
You just need to inhale or suck this oil through the mouth of the bottle. Another easy way to do this is to drip a few drops into the bath water.
To get maximum results, you can interfere with several essential oils at once. Here we provide some recipes for essential oil blends.
Combine 3 drops of rosemary oil, 1 drop of peppermint oil and 1 drop of thyme oil. Next, use to rub on the chest, or nose and back.
This recipe is suitable for use by inhaling (not smearing)
Combine 3 drops of rosemary oil, 3 drops of eucalyptus oil, 3 drops of peppermint oil, do in hot water you have prepared in a bowl. Then suction or inhale the steam.