Glycemic Index Of Pineapple – Diabetics are usually worried about eating sweet foods such as pineapple, due to the feared rise in the glycemic index. If you are a diabetic or want to lower your blood sugar you may be familiar with the glycemic index. So it is important for you to know how the glycemic index works so that the blood is not excess with sugar. This time we will examine the pineapple glycemic index which is often regarded as sweet fruit that trigger diabetes.
What is Glycemic Index
If you want to know about GI or glycemic index, it’s not hard for you to understand. GI are a measure of how fast foods or beverages that contain carbohydrates rise blood sugar. So, it is how fast in trigger levels of sugar increase in the blood. If the food has a score of 70 or more, it indicates that the food or drink is included in the high glycemic index. It will quickly boost blood sugar and insulin levels. While the food that ranked 55 or less, it has a not-so-significant effect on the surge in blood sugar levels.
Now we look at how the glycemic index of pineapple fruit. For those of you who like to eat pineapple, you should know the amount of glycemic index in the fruit so no need to worry about when consuming this.
Glycemic Index of Pineapple
Pineapple is ranked in 66 GI, this is already above the limit. While the sweetener-free pineapple juice is at level 46 or 46 GI. So consuming a glass of unsweetened pineapple juice is still good to be tolerant rather than consuming whole pineapple with a glycemic index of 66. Pineapple cans or pineapple juice packed in cans have the same glycemic index as regular pineapple juice. However, you should pay attention to the nutrition label on the can. Some types of canned juice is already equipped with sweeteners, so the glycemic index is high.
Also read: How to Pick A Good Pineapple
Comparison with Other Fruit
Pineapple is included in the list of fruits with a high glycemic index compared to other fruits. For example, cherry: 22, apple: 38, wine: 46, oranges: 43 and grapefruit: 25. On average they are below of 55, this is indicates as a low glycemic index. You can consume the fruit because it does not constantly raise the blood sugar. If you have diabetes, you can consume fruits with a low glycemic index, you should limit eating pineapple.
So, if consumed in the same amount, the pineapple will quickly raise the GI and adversely affect the health of diabetics. Avoid eating pineapple and replace with fruit such as cherries, apples and others.
Calorie Intake vs Glycemic Index
A person who is losing weight, he should not only pay attention to the level of glycemic index but also must pay attention to daily calories. If you are given a choice between consuming foods with high GI, and other foods with low GI but high in calorie, consuming foods with high GI is much better than consuming low Gi but high in calories.
For example: Pineapple with glycemic index 66, vanilla ice cream with a lower glycemic index, 60 GI. Although pineapple is quicker to raise sugar and insulin levels but vanilla ice cream contains more calories. In conclusion: Pineapple food is much better for you than eating vanilla ice cream, especially for those of you who are diabetic or are losing weight. The important thing in losing weight not only avoids carbohydrates, and foods with high glycemic index but also important to limit caloric intake.