Health Benefits Of Blackberries – It is a type of fruit rich in health benefits. Among its benefits are related to digestive health, body immunity, cancer prevention, heart function and able to restore endothelial function. Not only that, but Blackberries are also useful for improving cognition, helping to lose weight, skin care, weight control, strengthen bones, improve vision, keep blood healthy and become nutritious foods to be consumed during pregnancy.
Well, because of the extraordinary benefits of Blackberries, then we need to know more about it. Here’s a little introduction about blackberry fruit
What Do You Now About Blackberry?
Blackberry is a small fruit that has a delicious flavor. It belongs to the Rosaceae family in the Rubus genus. Other fruits in this family are dewberries and raspberries. The fruit is mostly found in Alabama and North America, Blackberries are native to northern temperature areas. Formerly, blackberries are regarded as wild plants and weeds are useless, but then this fruit becomes valuable because it serves as a natural remedy that helps the health of the body. See also: Hawthorn Berry Benefits
Blackberry has a glorious history in the past, although some places consider it a weed, but Greece and Rome have been using it for health purposes since more than 2000 years ago. Utilized from blackberry plants are leaves, bark, roots, and blackberries fruit, it is used for various health purposes including treating venomous bites. In the 18th century, blackberries were known as plants that were used to treat gout, and this is very popular among Europeans.
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Nutritional Value of Blackberry
Before we see the health benefits of blackberries, let’s look at the nutritional value that provided by these fruits. In addition to delicious on the tongue, blackberries are also a place for many nutrients such as vitamins and minerals.
Among the vitamins present in blackberries are vitamin B1, vitamin A, vitamin B2 (riboflavin), vitamin B6, vitamin B3 (niacin), folate, vitamin C, vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). While the mineral content includes calcium, iron, magnesium, phosphoros, potassium, and zinc. In addition to these nutrients, blackberries are also rich in amino acids and dietary fiber. The amazing thing is it does not contain cholesterol.
Ok, here we see the benefits of blackberries for health, as taken from various sources.
11 Health Benefits of Blackberries
1. Antioxidant Potential
Blackberries are a type of fruit with very high antioxidant content. The health benefits of antioxidants is to protect the body from free radicals that can cause cancer and form premature aging. Some of the components that act as antioxidants are flavonoids, flavonols, phenolic acid and anthocyanosides. These compounds keep the body from damage due to oxidation. Consuming blackberries on a regular basis is highly recommended to protect the body from harmful and toxic substances.
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2. Anti-cancer Properties
The health benefits of blackberries also appear in the fight against the development of cancer such as lung cancer, colon cancer, and esophageal cancer. This fruit is able to prevent the proliferation of malignant cells in the body. Based on research on blackberries shows that this fruit is rich in anthocyanin associated with anti-cancer, but it also contains phytochemicals, such as ellagic acid and sianiding 3 glucoside. This compound acts as a barrier against the growth of tumor cells.
3. Fix Cognition
Furthermore, blackberries are also useful as a fruit to improve cognitive function. The content of polyphenols in blackberries is reportedly able to prevent and inhibit the decline in cognition due to age. So, consuming blackberries regularly is great for improving memory and sharpness of memory.
4. Preventing the Endothelial Dysfunction
Endothelial dysfunction characterized by abnormal blood vessel performance can be prevented by consuming blackberries on a regular basis. The results showed that blackberries contain cyanide-3-O-glucoside which serves to resist oxidation and repair DNA damage.
5. Very good for digestion
Digestive function will be good if the body has many fibers. Blackberry is a fruit that contains many fibers either soluble fiber or insoluble fiber. Soluble fibers function to help normalize digestion, while insoluble fiber serves to absorb water content and increase trace so easily removed from the body. In essence, you are away from constipation and other digestive problems.
6. Boosts Immunity
Blackberries contain phytoestrogens, minerals and vitamins. These nutrients are useful to boost the immune and keeping the disease. If consumed regularly, then the pathogens in the body can be killed. In addition, the health benefits of blackberry also prevent infection of dangerous diseases.
7. Good for Healthy Heart
Antosianin in blackberries acts as a flavonol that gives a million benefits to the heart. In addition to anthocyanin, blackberry also contains magnesium and fiber, both can prevent blood clots in the arteries and blood flow.
This condition is very good for health and can reduce the risk of heart disease, atherosclerosis and maintain cardiovascular health. Magnesium also serves to maintain stability of heart rate and blood pressure.
8. Healthy Bones
Magnesium and calcium are important vitamins for the health of the body, and blackberries have some of these nutrients. Among the uses of calcium is maintaining bone health, while the use of magnesium is to help the absorption of calcium and potassium. In addition, it also contains phosphorus that serves to regulate calcium intake. This is very good for bone health and maintain good cellular function.
Also See: health benefits of raspberry
9. Weight Management
Blackberry helps control weight because very little sugar. In addition, the fiber content is very good for cleansing the intestine. Not only that, blackberry is also a bit of calories so it does not inhibit the weight loss diet you are doing.
10. Good for Skin Care
Not only beneficial for health, blackberries are also good for skin care so it is always beautiful. This magical fruit contains many beneficial nutrients for the skin such as vitamin C, vitamin E, and a number of antioxidants. The function of vitamin E is to maintain skin moisture by maintaining the fat content in the skin, this will prevent wrinkles on the skin. Vitamin C serves to strengthen the arrangement of collagen so that the skin remains tight.
11. Improving eye health
In addition to eating carrots, you can consume blackberries for better vision health. Blackberry can protect the eyes from ultraviolet radiation through the formation of lutein. In addition, anthocyanosides in blackberries are useful for preventing eye diseases such as cataracts, night blindness, and macular degeneration.
Some Side Effects of Blackberry
If you are allergic to berries, then this fruit is not good for you. But if not, you are safe to take the health benefits of this fruit. However, some evidence suggests that tannins in blackberries can contribute to tumors if in excessive consumption. But you do not need to worry because the amount of tannins in blackberries is very small. It certainly does not give a bad effect as mentioned.