Green pepper is a large chili with a bell-like shape, with thick skin and crisp texture. It feels so stingy that he tends to be grouped into vegetables rather than into spices. Paprika not only makes our cuisine tasty but also provides tremendous health benefits.
Let’s take a look at some of the health benefits of green peppers, hopefully adding knowledge and health information, do not forget to share them with friends and family if this is useful.
Benefits of Green Peppers for Health
Green peppers contain anti-inflammation so it is very good for reducing pain and treating swelling especially when associated with osteoarthritis, rheumatoid arthritis and others.
2. High antioxidant
Green peppers are also full of antioxidants, these vegetables contain lots of vitamin A, vitamin B complex (vitamin B6 and B9) and vitamin C. The content of antioxidants can prevent the bad effects of free radicals and other adverse effects.
Also see: Maqui Berry Benefits
3. Helpful for asthma
Green pepper is full of phytonutrients so it is very useful for people with asthma. Phytonutrient is a special compound that is useful for loosening breathing and preventing breathlessness. Not only that, fitonutrient is also efficacious for overall health so that the effect is extraordinary for the health of the body.
4. Reduce cardiovascular risk
The benefits of green peppers for heart health is thanks to high levels of vitamin C which acts as an anti oxidant. The content of antioxidants in peppers is much higher than the orange so consuming peppers will give an extraordinary effect.
Antioxidants act as a preventative of blood clotting, thereby reducing the risk of heart attacks and strokes.
5. Reduce homo-cysteine in the body
Green peppers contain vitamin B9 and vitamin B6 which are beneficial to reduce the amount of homocysteine in the body.
6. High vitamin B6
The health benefits of green peppers are also good for boosting immunity and safeguarding our nervous system. This is thanks to very high vitamin B6 content in this green vegetable. When our nervous system is healthy then the process of regulating a number of body functions will run smoothly.
7. Reduce the risk of colon cancer
Talking about colon cancer, then a full-fiber diet is very important for consumption. Green pepper is a vegetable filled with fiber that is able to control the health of the digestion including the large intestine. If you include peppers in your daily diet, then the health of the colon is getting better, this positive effect of the ability to kill microbes and other toxic elements.
Also read: Is Basmati Rice Healthy?
8. Rich in calcium
Green paprika is rich in calcium that is beneficial for bone health, and teeth. In fact, paprika is beneficial for maintaining oral health.
Green Peppers Benefits for Skin
9. Maintain skin beauty
Antioxidants in green peppers are also useful to prevent free radicals in the body so that free radical damage can be reduced. Antioxidants in the form of vitamin C is very useful for the formation of collagen. Collagen works to maintain skin beauty by maintaining skin strength and protect damage.
10. Against premature aging
Furthermore, the benefits of green peppers for health are against premature aging. It also deals with antioxidant content, prevents premature wrinkling and keeps the skin firmly toned and smooth.
Another Benefit of Green Peppers
- Heals the rash
- Eliminate dark spots on the face
- Treating acne
- Treat skin infections
- Treating athlete’s feet, herpes zoster