Health Benefits Of Pickles

Pickles are healthy foods that have long been proven beneficial to health. The role of pickles in restoring health is related to regulating digestion, keeping the liver, curing ulcers to become as probiotics. The health benefits of pickles are thanks to the high antioxidants, minerals and vitamins content.

Pickling On Pickles

Preservation is the old-fashioned way of keeping food long lasting and not decaying. Long before we use refrigerator, the preservation process has been found to keep the food fresh and tasty to eat in the future. In the past, preservation of food is usually done on exotic foods that only exist in certain seasons. This kind of food process has been around since 4000-5000 BM years ago and we can find this method in Indian life even in the life of Egyptian society.

Until now the process of preserving with this model is still valid and done on certain foods such as cucumbers. Cucumbers are made in the form of pickles with the addition of certain ingredients such as vinegar, salt, chili powder, oil, and others. Here are some popular pickles in the world.

Pickles That Famous In The World

Before we see the health benefits of pickles, let we know first somethings about pickles history and some countries that famous with pickles.

1. Chinese Pickles

In Asian countries, pickles are popular especially in China even existed thousands of years ago. They not only make pickles from fruit but also use vegetables such as lettuce, cabbage, cucumber, shallot, bitter melon and others. In the process of making pickles, these foods are mixed with salt, sugar and vinegar. Also, they also use soy sauce for fermentation and some spices such as garlic, chili, ginger, pepper to give the impression of exotic heat.

In addition, Chinese people also preserve eggs such as duck eggs using kitchen ash, the same is also done in other countries such as Indonesia and Malaysia. Eggs that have been preserved can last up to several months.

2. Indian Pickles

India is a country famous for its diverse cultures, just like any other country they also know pickles. Usually Indians make pickles from vegetables and fruits. Among the vegetables that are often made in pickles are carrots, ginger, garlic, onion, cauliflower, citron, bitter gourd, gherkin and jack-fruit. While fruits are like mango, gooseberry, raw yam, and lemon.

However, there are also foods that are collaborated between fruit and vegetables. Food preservation process is done with a very heart that can last for many years. For non-vegetarians, pickles are also available such as those made from shrimp, fish, chicken and goat.

Also see: Can you eat salmon skin?

3. Korean Pickles

The famous pickle food in Korea is kimchi. This food is made from spicy cabbage that has been in fermentation. but not limited to cabbage, they also make pickles from fish, oysters, soybeans, and some other ingredients. The origins of Korean pickles are from china, but they make it more varied and certainly suits the taste of Korean people.

The characteristic feature of Korean pickles is twofold, the first they use fermented spicy chillies and the other one is using a simpler material, this is acidification in water.

4. Japanese Pickles

The Japanese also know pickles, of course with their own taste. They make pickles from ingredients such as carrots, purple eggplant, radish, plums, ginger, soybean, apricots and other cooked vegetables. How? Whether you want to taste japanese pickles, if you are touring there do not taste them, because these include old and ancient food, relics thousands of years ago.

Other Pickles

Pickles are not only famous in those countries, but other countries such as America, New Zealand, Switzerland, and some European countries also know it. They usually make pickles from salted cucumbers, gherkins, and some other vegetables soaked in vinegar. In addition, they also make pickles from fruit such as apples, peaches, and pears.

Making pickles is an ancient method that has been practiced thousands years in preserving foods. However, because it contains many vitamins, nutrients and antioxidants then this ancient method still survive until now. Even now regarded as a worthy exotic foods that have to try.

Nutrition Facts of Pickles

Pickles are exotic foods rich in nutrients. If you do not like it, it looks like you should see the following nutritional content. Under the NSDA, pickles made from acidified cucumbers contain moisture, fat, energy, protein, fiber, sugar and carbohydrates. Minerals are also found in these pickles, among them are phosphorus, magnesium, iron, potassium, and sodium.

Not only that, pickles are also rich in vitamins such as vitamins A, C, D, E, K, B-6, B-12, thiamin, riboflavin, niacin, and folate. Here we look at the health benefits of pickles.

Health Benefits Of Pickles

1. Fight free radicals

Pickles contain high amounts of antioxidants, especially Decalepis hamiltonii or Swallow root pickle. These are raw vegetables and fruits that are preserved without cooking. These raw vegetables and fruits contain high antioxidants that are excellent for fighting free radicals in the body. Free radicals are unstable chemicals that can damage the body’s DNA. If not on the opponent, free radicals can cause diseases such as cancer and tumors.

How to fight free radicals is to consume foods high in antioxidants and one of them is pickle swallow root pickle.

2. Maintain digestive health

The health benefits of pickles also maintain and improve digestive health. Pickles contain probiotic bacteria that are useful for digesting food. This lack of bacteria can cause digestive problems. One way to overcome this is to consume especially pickles that do not contain vinegar. Salted pickles is able to increase the production of good bacteria in the digestive system so that the waste disposal process becomes smooth.

3. Controlling diabetes

Diabetic patients are recommended to consume pickles that use vinegar, the goal is to increase hemoglobin. Hemoglobin helps control diabetes. This is thanks to the presence of acetic acid in vinegar. So, diabetics are only encouraged to consume pickles using vinegar and avoid eating pickled pickles. Salt levels can increase blood pressure, especially if in excessive amounts of intake.

Also read: Glycemic Index of Pineapple

4. Improve digestion

The use of gooseberry and amla in pickles is often done by Indians, these fruits have health benefits. Even in Ayurvedic medicine, they use amla as a seasonal fruit there. As a family habit there, they believe that pickles from amla and gooseberry can improve digestive health.

5. Liver Protection

Pickles are also beneficial for maintaining a healthy heart. The fruits of amla and gooseberry are hepatoprotective. In the study, the amla extract given to experimental animals that have been induced for damage to their liver, proved useful to prevent liver damage. Gradually, the animal’s liver damage has experienced significant healing.

6. Curing Ulcers

Gastric ulcers or peptic ulcers are diseases that occur due to acid interactions in the mucous membranes. Consuming the amla and gooseberry pickles can help the healing of a peptic ulcer.


Pickles, generally contain salt. The purpose of adding salt is to add flavor and help preservation so that the food is durable. Salt serves as an anti-microbial, against bacteria, yeast and fungi that damage food. However, if consuming excessive salt can cause health problems such as high blood and others.

The solution: Pickle consumption in moderation is very good for the health of the body.

Source: pickles juice benefits