Dragon fruit is an exotic fruit that many found in Southeast Asia, including India. The fruit lately begun view as a super fruit that is beneficial to health. Dragon fruit has several skin colors like pink, yellow and black. Red and white dragon fruit has red skin, while yellow dragon fruit has yellow colored with white flesh. While black dragon fruit has a black skin with blackish-red flesh. Dragon fruit is included in the cactus family, because the dragon tree has a little thorn then often called as cactus have no thorn. Pitaya or dragon fruit has a skin that equated with dragon scales, then called the dragon fruit. Besides the dragon fruit, its also called the Pitaya or Pitahaya Roha.
Pitaya is rich in antioxidants and low in calories. So it is suitable to be used as enjoyed in the morning. To lower cholesterol you can consume dragon fruit regularly, also maintain blood pressure and maintain heart health. Consuming dragon fruit is very easy, you just need some way of delicious ways to enjoy it. Look at the following ways on how to eat dragon fruit deliciously.
Read Also: Health Benefits of Baobab fruit
How to Eat Dragon Fruit, Follow 5 Ways
1. Scoop it Out
Take the fruit of pitaya or dragon fruit, cut into two parts. Then take the spoon and remove the dragon fruit flesh, put into the bowl, you can give a little of pure honey to add flavor. While the outer skin can be thrown away. But if you want, you can also eat the outer skin separately. Some people even make chips from the skin of dragon fruit.
2. Slice Dragon Fruit for Salads and Muesli
It’s very easy to do, take dragon fruit and split into two parts or four. Then cut into pieces of dragon flesh according to taste, put into a bowl, mix with other fruit such as watermelon or banana to make fresh salad. If you want more different, add into the muelsi containing bananas, seeds and nuts.
Like this refreshingly simple salad recipe you can try at home. Combine also with apples, pears and kiwi fruit.
See also: How to Reduce Triglycerides
3. Blend it
Next, how to eat dragon fruit is with make a juice or smoothie. Peel the dragon fruit and blender until smooth, you can make a refreshing juice or smoothie for drinks during the day. Dragon fruit is delicious and enjoy mixed with other fruits such as kiwi fruit, bananas, pineapple, orange and strawberry or with watermelon.
4. Freeze it
Nothing as fresh as a popsicle of watermelon sorbet except dragon frozen or cold dragon fruit. Its not only delicious on the tongue but also has important nutrients for health. To enjoy it, juice the dragon fruit and some other fruits you like. Insert it into the mold to freeze. Give honey or jaggery to add appetite.
5. Grill the Dragon Fruit
Another way to enjoy dragon fruit is to grill or roast it. Slice the dragon fruit into two parts, then cut it like a cube. Sprinkle chili to provide a spicy and fresh flavor.
For more information, see the following recipe on how to eat dragon fruit:
- 1 dragon fruit (Pitaya), cubed
- 1 kiwi fruit, cubed
- Oil for brushing
- 1 tsp of red chilli powder
How to Make:
- Put all materials into the bowl and stir well and evenly
- Then, set the dragon fruit and kiwi or other fruit on a skewer, bake for 10 minutes. Serve while hot.