How To Make Your Nails Grow Faster | Do you feel jealous with your friend’s nails that look long and beautiful? Perhaps you have also extended it but failed, even every time you try to lengthen it, it always breaks and ends with cutting. Do not give up, if you want to lengthen your nails, maybe you have not tried all the tips and methods. Among the ways you should try are as we will explain.
However, before all that we explain, we need to know first why nails can not be long and always fail every time we try it. See the following causal factors
1. Skip Base Coat
If you often use the nail car, never pass the base coat. It serves as a protector between the nail polish with the top layer on your nails.
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2. Do not bite your nails
Do you often bite your nails? It seems you have to quit this habit so your nail growth not restrained. This habit causes many bacteria collect in the area, thus preventing nail infestation. Take care of your nails with care and avoid bite it.
3. Chip Off Your Nail Polish
Do not paint on your nails. When you remove the nail polish, the top layer of the nail will be removed so that the nail becomes brittle and weak, thus preventing its growth well.
4. Do not overuse the gel and acrylic
If you frequent go to salon to get acrylic gel, your nails can not grow normally. Acrylic gel looks beautiful but not good if you do it too often. This gel prevents your nails from growing naturally, so avoid using acrylic until your nails are long.
The Best Vitamins for Nail Growth
To support the effort in growing nails, here are some types of vitamins that you can consider.
1. Folic Acid (Vitamin B9)
Vitamin B9 is very important role in the growth of the cell so as to trigger nail growth. To get folic acid you can consume foods like green vegetables, beets, eggs, and citrus. One should take 400-500mcg of folic acid to help nail growth well.
2. Vitamin H (Biotin)
To stimulate nail growth, you can also increase vitamin H or biotin. Vitamin H is beneficial for hair, skin and nail growth. To get normal nail growth, you need to consume vitamin H as much as 40 mg per day. Source of biotin (vitamin H) is avocado, salmon, and banana.
3. Vitamin A
Source of vitamin A is grapefruit, spinach, yams, and apples. While in the food can be found in eggs, chicken liver, and milk. Vitamin A is useful for strengthening tissues, teeth, bones, and nails.
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4. Vitamin C
To meet your vitamin C, you can consume natural foods or supplements. Vitamin C is found in citrus, orange, lemons, tomatoes, strawberries and green vegetables. Vitamin C is useful to fight bacteria and viruses in the body. It also plays a powerful antioxidant.
How To Make Your Nails Grow Faster And Stronger
Here are some tips you can try to help grow your nails well.
1. Coconut Oil
Who would have thought that coconut oil is useful to grow nails quickly. Coconut oil is useful to nourish the nails and skin around it so as to stimulate the growth of nails quickly. In addition, coconut oil is also good for fighting fungi that damage nail growth.
How to Make It:
Take pure coconut oil and heat, apply on your nails and gently massage your fingers. This massage helps blood flow better thereby affecting nail growth well.
You are advised to do this treatment every night before bed.
2. Lemon Juice
Furthermore, How To Make Your Nails Grow Faster is with consume the lemon juice. Lemon contains vitamin C that helps your nail grow. In addition, lemons can also whiten yellow nails so it looks more beautiful.
How to Make It:
Combine 3 tablespoons of olive oil and a tablespoon of lemon juice in a bowl. Heat this mixture for 20 seconds and soak your nails in the solution for 10 minutes.
How often do you need to do it? You have to do it every day for good results.
3. Orange Juice
Then, how to make your nails grow quickly is with orange juice. Orange contains vitamin C which is useful for the formation of collagen. While collagen is useful as a nail booster and keep it healthy.
How to Make It:
Take the orange and squeeze the extract into the bowl. Then, soak your nails for 10 minutes and then wipe them off. For maximum results, do once a day.
4. Using olive oil
To get healthy and strong nails, it is important for you to keep them nutritious and moist. Vitamin E is found in olive oil, and it is beneficial to increase blood flow and help nail growth.
How to Make It:
Take olive oil and heat, then massage to your nails and cuticle. After the use of olive oil, wear gloves and let stand for the night. Do it once a day to get maximum results.
Alternatively, you can also soak the nails in olive oil that has been heated for 15 minutes. Keep the oil not too hot, but warm.