Is Basmati Rice Healthy? Basmati is a famous rice in India and has a distinctive and tasty smell in the meal. Not only that, basmati rice also has extraordinary health benefits especially if brown basmati rice. Rice is characterized by a long shape and is suitable for all circles, especially those who are non-vegetarian.
If you ask “Is basmati rice healthier than regular rice?” true, basmati rice is healthier cause to unusual nutritional content. Especially if you have red or brown basmati rice.
Basmati contains small amounts of protein, carbohydrates, little of fat, contain minerals and vitamins. The most important is to contain lots of fiber that keeps your digestive health healthy and good for you who experience in increased blood sugar.
To answer the question “is basmati rice healthy”, here we see what are the health benefits of basmati rice. Hopefully the presence of this article can provide benefits for everything, especially for readers of healthforlive.com.
Health Benefits of Basmati Rice
1. Prevent colon cancer
One of the ingredients in basmati is fiber, it is very good to shed the digestion so avoid the cancer of the colon. Basmati rice contains higher fiber than regular rice. While brown basmati rice is more higher fiber content.
According to the study, people who consume lots of fiber or about 30grams of fiber each day can reduce the danger to colon cancer by 30%, compared with those who do not consume fiber on that amount.
2. Preventing diabetes
Diabetes is a disease marked by increase blood sugar levels. Eating ordinary rice is very quick to raise blood sugar levels. However, eating basmati rice is different because it has a low glycemic index compared to regular rice. So, diabates patients are advised to consume basmati or red rice.
See more: Glycemic Index of Pineapple
3. Maintain satiety
Consuming basmati can provide a fast satiety and maintain a sense of satiety. This is due to the longer time that needed to digest basmati rice by body system. So, the body will automatically feel full for longer.
4. Smooth digestion
As mentioned above, the high fiber content in basmati rice is capable of wasting waste disposal. Eating fiber-rich foods is good for moving the intestines in the waste disposal process so as to prevent constipation.
5. Cholesterol free
One more advantage of basmati rice is cholesterol-free and less fat. In addition, it does not contain gluten, so it is suitable for those of you who looking for gluten-free dishes.
6. Supports digestion
Basmati rice contains many vitamins such as niacin and thiamin. Both are very good in supporting digestive health, even support the health of the nervous system and heart. Another important ingredient in basmati rice is iron that good for those with red blood cell deficiency.