Malunggay is also known as Moringa oleifera, it is a hot or resistant plant to live in dry place. Malungay comes from northwestern India, Pakistan and Nepal. Now this tree is a lot of planting in the sub tropical and tropical regions. Usually they consume malunggay leaves as vegetables. Along with its development, this plant has now been used as a medicinal plant and culinary.
Other names of malunggay are moringa, horseradish, drumstick tree and ben oil tree. While in distant countries there like the East and some countries in Europe know malunggay as a useful leaf to address some health problems. The health benefits of leaf melunggay is thanks to the existence of nutrients in it. Among them are Vitamins A, C, B6, E, dietary fiber, potassium, calcium, thiamine, iron, phosphorus, riboflavin, beta carotene, and lipoproteins. In addition, malunggay plants also contain organic chemical compounds from oils and enzymes. So, no one if this plant is now a solution to some health problems. Usually, to treat health problems, he is usually consumed as a malunggay leaf tea.
Health Benefits of Malunggay Leaves Tea
1. Against nutritional deficiencies
Malunggay leaves contain many nutrients that are useful to fight the lack of vitamins and nutrients. You can extract the leaves or by brewing into malunggay tea. Makes malunggay leaf tea is one of the easiest ways to get plenty of nutrient supply. Pregnant women who malnutrition very well consume malunggay leaf tea to meet the nutritional needs. Likewise with breastfeeding mothers, malunggay tea can help also to meet their needs.
Thus, many people consider leaves of malunggay as super food to fight nutritional deficiencies. The leaves of this plant contain high protein up to two times in milk and contain a high amount of potassium up to three times the amount of potassium in bananas. Malunggay green leaves are also rich in vitamins and calcium. In a portion of malunggay leaves contain vitamin C up to 7 times the amount of vitamin C in oranges. In addition, this green leaf is also triumphant against good calcium for the needs of pregnant women to maintain bone fragility.
2. Lowers blood sugar level
The very popular benefits of malunggay leaves tea is able to control diabetes. This is due to the ability of the leaves to normalize glucose and lipids and regulate oxidative stress in diabetics. The study showed that the green leaf was able to increase IGT (impaired glucose tolerance) from 4.1% to 8.1% in diabetics. Then it is very likely to be able to cure diabetic patients.
In the study, participants were given malunggay tea every time breakfast. How to make tea is to brew a glass of warm water with a teaspoon of malunggay leaves. Blood sugar measurements are taken after breakfast and before tea. Then, after two hours of tea, another measurement of blood sugar was made. The result, blood sugar levels decreased significantly. This evidence makes easterners believe that drinking malunggay leaf tea is the best solution to lower blood sugar.
3. Cure infection, fungi, and bacteria
Furthermore, the health benefits of malunggay tea are against infections, fungi, and bacteria. Malunggay tea contains minerals minerals, vitamins and other essential nutrients its existence is very important to the body. In malunggay contain an important component called isothiocyanate, this compound is anti-cancer and anti-bacterial. While the substance called pterygospermin is acting as an anti-microbial in the malunggay leaves.
Anti-fungal and anti-bacterial compounds have been found since the late 1940s ago. At that time the plantation of malunggay has its own charm as an herb garden to treat diabetes. They prefer to use these herbs instead of taking antibiotics because they have long-term negative effects.
See also: Health Benefits of Baobab fruit
4. Fight cancer cells
Cancer is a frightening disease that kills many people on this earth. In fact, if treated early, cancer can be treated with a variety of traditional medicine, but a potent drug is still not found until now. But we know that prevention is better than cure. So, the prevention of cancer should be well known and true. The best way to prevent cancer is prevent the spread of cancer cells.
Antioxidants are a powerful natural substance against cancer, and are usually found in fruits, vegetables and malunggay leaves. This leaf contains many antioxidants and other substances that support the treatment and prevention of cancer.
Important nutrients in Malunggay leaves that play a role against cancer cells are flavoid, quercetin, beta-carotene, chlorogenic acid, and vitamin C. In addition to this substance, malunggay leaves also contain other substances that serve to fight cancer cells. These substances are hypotension and anti-cancer substances such as benzyl isothiocyanate. In fact, since long this leaves are considered as herbal leaves for fur tumors, prostate cancer, breast cancer and skin cancer.
5. Overcoming inflammation
Because it contains anti-inflammatory, the malunggay very powerful to overcome diseases such as arthritis, rheumatism, and various joint pain. Among the substances that contribute to the inflammation in this leaf are benzyl isothiocyanate and benzylisothiocyanate. So, drinking malunggay leaf tea on a regular basis is excellent for treating inflammation such as acute inflammation, bruises, wounds, and swelling of the body.
6. The benefits of malunggay leaves for reproductive health
Malunggay leaves contain a good aphrodisiac to increase libido as well as sexual stimulation. If you or your partner have sexual problems, this leaves very good for you to recommend as an herbal remedy to increase your sexual happiness. In addition to drinking malunggay tea you can also take advantage of malunggay leaves as a healthy vegetable.
Not only leading the way in overcoming sexual problems, but also useful for improving reproductive health. Consuming the leaves of malunggay continuously is very good to improve the quality of sperm. If you are waiting for a baby to arrive, you are advised to consume malunggay leaf tea.
7. Increase milk
Besides good for fertility, malunggay tea is also powerful to increase milk production of mother’s milk. Thus, breastfeeding mothers are strongly encouraged to consume the leaves of malunggay so that milk is always sufficient for the baby. This is useful for preventing malnutrition in infants.
8. Boost immunity
Furthermore, the health benefits of malunggay leaves tea is increasing fertility. This is thanks to the content of antioxidants, and vitamin C in it. In addition, anti-bacterial content is also very good to fight various foreign objects that enter the body such as pathogens, bacteria and fungi. In fact, reported that consume malunggay leaf tea on regular basis can boost immunity ten times higher than by taking regular supplements.