Maqui Berry Benefits – Throughout the world of berry fruit is known as a fruit rich in antioxidants and high nutritional value, so consuming this fruit is able to provide nutrients in the body. When we talk about berries, many people immediately remember the acai berry, blueberries and blackberries.
In fact, there are other fruits that are classified in berries with extraordinary health benefits. It is a berry maqui fruit, it is purple, and becomes a healthy food of today.
Maqui berry fruit comes from South America and almost similar to blue berry fruit but health benefits maqui berry superior even almost beat all other berries fruit. This berry has long been famous as a popular health drug, among its very powerful benefits is to treat diabetes, arthritis and lower cholesterol.
Maqui berry fruit is famous for its very high antioxidants, now this fruit can easily be found in either powder or in supplement form, but you can also consume it raw. Thanks to the high nutrition, it is linked with various health benefits such as the following.
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Amazing of Maqui Berry Benefits
1. Treating diabetes
One of health benefits of maqui berry fruit is treat diabetes. This fruit is able to lower blood glucose levels and is very useful for those diagnosed with diabetes. In fact, maqui berry fruit can prevent diabetes. So, you should not be afraid to consume this magic fruit. This benefit is obtained thanks to the delphinidins, a natural compound that is useful for reducing blood sugar.
In a study conducted on mice, diabetic rats were given maqui berry extract for 7 weeks, after which the results were very appalling. Diabetic mice experienced significant decrease in blood sugar.
2. Lose weight
Furthermore, the maqui berry benefits is to help you to lose weight. If you are undergoing to weight loss diet program then this fruit is very good for you. You can consume raw or consume supplements.
Maqui berries contain few calories, high antocyanin content, polyphenols and detoxification. Anthocyanins and polyphenols are compounds that move the metabolism faster so that the fat burning process becomes faster as well. The use of polyphenols is to prevent obesity and help you lose weight.
Thus, maqui berry fruit is very effective to lose weight, it is low in calories, rich in antioxidants, and prevent the formation of fat cells.
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3. Prevent premature aging
One of the problems of beauty and health that is always be a concern is premature aging. Many beauty companies use this fruit as a raw material in beauty products. Maqui berry fruit filled with antioxidants, he is more powerful than blueberries, blackberries and fruit acai berry.
Antioxidants are important compounds for health and one of the substances that can fight free radicals in the body. The more antioxidants that enter the body the more it reduces oxidative stress to prevent premature aging and prevent the appearance of wrinkles on the face.
In addition, maqui berries are also rich with very good antibacterial inhibition of acne growth. Research shows that the maqui berry can reduce acne and premature aging.
4. Fight cancer
Carcinogens are harmful substances in nature and if they enter the human body it will damage the body. Carcinogens are known to cause cancer, tumors, and turn cells into cancer cells quickly. Maqui berry fruit is powerful against cancer because it contains delphinidin substances that are very effective in destroying free radicals.
Until now, studies have shown that anthocyanin pigments are effective against cancer. So, maqui berry fruit is very effective in rising the health, especially prevent and fight cancer.
5. Take care of dry eyes
Dry eye is one of the circumstances that should not be in leave, but must be in the search for the cause and treated. If you have dry eyes, maybe your days are not as beautiful as the previous day.
Research in 2014 conducted by Pamnivera Medica mentions that maqui berry can treat dry eyes. Consuming maqui berries regularly for two months can give extraordinary results to your eyes.
6. Lower Cholesterol levels
If the body meets a lot of bad cholesterol (LDL) then the body is in danger against stroke, heart attack. The maqui berry benefits is to destroy bad cholesterol and increase the amount of good cholesterol.
To get the awesome benefits of maqui berry, you just need to consume a handful of berries every day.
Amazing Facts About Maqui Berry
Each fruit and vegetable has its own amazing facts. One berry fruit that needs to know the fact is maqui berry. This fruit is said to be superior compared to other berries. Let us consider the following facts
- Maqui berry fruit does not need to be cultivated, because it can grow well in bushes in South America.
- Maqui berries contain the same amount of nutrients either before or after drying. Unlike some fruits that lose nutrients if the dry.
- Can color the food naturally
- Maqui berry is considered as a drug against Mapuche, considered a sacred fruit. This fruit is used to treat esophagus, fever, and ulcers.
- Mapuche warriors are credited with maqui berries, and they celebrate their victory with the war against Spain.