Rambutan Health Benefits – Are you a lover of exotic fruit? This fruit has a unique shape with hair around the skin of the fruit, but it feels vibrant and really amazing. Its name is rambutan, often used in culinary and become a fruit rich in health benefits. But before you take this fruit in your diet list, first find out the benefits and nutritional content.
What is Rambutan?
Rambutan fruit is a native fruit of Indonesia and grow also in Malaysia and surrounding areas. This fruit comes from the family Sapindaceae and commonly known he comes from soap-berry. The uniqueness of the fruit lies in its soft prickly skin that fills the fruit. The inside has a pale white flesh with a seed in the middle that feels savory when burned. Its taste is sweet and juicy, which is why this fruit is mobbed by many ants in its peel. Overview of the flesh similar to lychee and longan, but the essence is different.
How to eat rambutan fruit is with peeling the skin and immediately eat its sweet flesh. Usually, this fruit is eaten directly after harvest from the tree. When young, the fruit is green and then turns yellowish and red. When it is red, rambutan fruit is harvested and ready to be sold or consumed.
Rambutan Nutrition Facts
Speaking of the nutritional value of rambutan, this tropical fruit contains lots of zinc, sodium, phosphorus, potassium, calcium and nagnesium. Not only that, but rambutan also contains a lot of vitamin C and vitamin B. In addition to these nutrients, rambutan fruit also contains unique compounds such as cinnamic acid, antioxidants and vanillin. Another interesting thing is low calorie so it is safe to eat by those who are dieting down weight.
Rambutan also contains fiber and protein in small amounts and little carbohydrates. From the fact of this nutrition, we know that the health benefits of hair is very large and comprehensive to all layers of society with various health conditions. Ok, lets we see one by one the rambutan health benefits and properties within this fruit.
Health Benefits Of Rambutan
Among the very unique health benefits and enjoyments is being able to smooth the skin, help to lose weight, strengthen bones, increase energy, and improve digestive health.
1. Helps to lose weight
In one hundred grams of rambutan contains only 75 calories, if you lose weight, rambutan including the important fruit you consume. This fruit helps you maintain satiety and regulate the process of digesting nutrients and a little carbohydrates are converted into fat. This provides a great opportunity to lose weight.
2. Caring for the skin
Rambutan contains antioxidants in the form of polyphenols and important vitamins that play a role in neutralizing free radicals in the body. One of the antioxidants is neutralizing free radicals preventing skin damage and repairing inflammation. Consuming rambutan regularly is excellent for removing wrinkles on the skin and other oxidative stress.
3. Take care of hair
Furthermore, the health benefits of rambutan are for hair care. In this case, rambutan leaves may play a very important role. Pasta from rambutan leaves that destroyed can be an alternative medicine for your hair treatment. Paste the pasta from this leaves and let stand for 10-15 minutes, then wash with clean water. It is will provide tremendous benefits in improving hair luster, texture and strength of hair shaft.
4. Helps digestive health
Indeed, rambutan does not have a large amount of fiber as in other fruits, but the fruit can still contribute to digestion. Rambutan fiber is able to stimulate peristaltic movement that is useful to get rid of the symptoms of constipation. In addition, rambutan fruit also provides a function to reduce cholesterol levels in the body.
5. Increase energy metabolism
Rambutan benefits to increase metabolism associated with vitamin B content. This vitamin B plays a role in energy metabolism. It is done by convert carbohydrates into energy.
6. Beneficial to increase bone strength
As a mineral-rich fruit such as zinc, sodium, potassium, calcium, iron and phosphorus even manganese and magnesium, this certainly makes rambutan has a great influence in strengthening bones. With a myriad of minerals, rambutan is useful for avoiding osteoporosis that often comes with age.
7. Treating fever
The benefits of rambutan can eliminate and treat fever, even in the tradition of Chinese people, rambutan often made as a medicine to solve inflammation and cure fever. The ability to cure inflammation, making rambutan a good fruit for treating diseases such as gout, curing headaches, stomach aches, and treating arthritis.
8. Treating chronic diseases
Rambutan has an ability to treat chronic diseases, it is can not be separated from the content of antioxidants. Among the compounds that act as antioxidants are polyphenols, ellagic acid and tannins whose function is to neutralize free radicals in the body, so able to avoid cancer and heart attacks.