Category: Fitness

As most of the people among us know that health is linked with exercise and physical activity. And it has been estimated that 30 percent

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As starting off you typically need to know what exactly are jogger’s pants. You can say they are a cousin of your sweat or workout

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Tank tops have been used for the workout in the gym, they have been traditionally used under suits and dress shirts. Tank tops also called

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Do you know that martial arts classes can improve your brain functioning? Research has shown that martial arts can definitely improve your alertness and memory.

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Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If you’re

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One would not disagree if we say that there are a plethora of different kinds and types of sports across the world, all of which

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Sometimes you need to make one small change about your lifestyle to significantly improve your health. Follow these 10 rules to be healthy. If you

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For years treadmill is counted as one of the most popular home equipment for exercise. It provides a good option to carry out our daily

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