7 Vitamins and Minerals Your Mouth Needs

Our teeth and gums also need nourishment like other body organs to sustain and perform their role optimally. They also require regular dosages of vitamins and minerals to stay healthy and deliver total functionality. If your diet is not balanced, it can then weaken your dental health with problems like premature teeth loss, decay, gum bleeding etc. attacking the mouth. It’s therefore important to eat right, choose nutrients carefully and give the mouth its share of nourishment. This will help keep your teeth strong, disease-free and away from any future problem. You can also consult the dentist about the right diet for your teeth.

Here are some of important vitamins and minerals for your mouth –  


vitamins and minerals

1. Vitamin A

Vitamin A is essential for your mouth as it helps keep the mucous membranes healthy and functional. This vitamin is also needed to prevent dry mouth as dryness is often linked with a variety of oral risks including bad breath. Taking this vitamin regularly is also important for helping your mouth heal quickly. For vitamin A, make sure your diet includes fish, egg yolks, liver, leafy green vegetables (spinach, collard greens and kale), oranges, carrots, sweet potatoes, pumpkin etc.    

2. Vitamin C

If you care for your gums, make sure your mouth gets a regular supply of vitamin C. Because, this vitamin is essential for strengthening the gums and soft tissues in the mouth. Its regular use can help protect you against gingivitis which is an early stage of gum disease. If your diet lacks this vitamin, your teeth might be at risk of loosening prematurely. The good thing, vitamin C sources are available in plenty as citrus fruits are there to give the mouth its nutrients. Plus, leafy greens and potatoes are also a good source of vitamin C.   

3. Vitamin D

We all know how vitamin D is needed to keep the bones healthy and strong. You should also know that this vitamin is required for the health of our teeth and gums. In fact, it’s the presence of this vitamin that helps the body in absorption of calcium together with enhancing mineral density. So, if you don’t get vitamin D in an adequate amount, your body will not be able to benefit the most from its calcium intake. Well, exposure to sunlight is a natural way to get vitamin D. Plus, you can eat more of fatty fish and milk, cereal and orange juice (items fortified with vitamin D) for help. 

4. Vitamin K

Vitamin K is essential for keeping your bone healthy. It does not allow substances that break down bone, thus works as a shield. It’s also responsible for producing the protein – osteocalcin – that is known to support bone strength. The lack of this vitamin can negatively affect the body’s healing process and may make bleeding more common. To give the body vitamin K, make sure your diet includes spinach, kale, collards, broccoli and parsley. 

5. Calcium

Calcium is easily among the most essential minerals required in the body. It helps build bone and ensure structural support to the bone and teeth. This vitamin is also responsible for hardening the enamel in the mouth and providing strength to the jawbone. Some of popular sources of calcium mineral include milk, cheese, yoghurt, broccoli and salmon. This vitamin is friend for the teeth, so ensure its steady intake and maintain the health of your mouth. You can rely on dairy products to help meet the body’s requirement of calcium and keep your teeth and bones forever healthy and full of strength.

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6. Potassium

Potassium is a key mineral for the body as its utility lies in improving bone mineral density, very much like vitamin D. The lack of this vitamin can make your blood turn acidic, which is a condition in where calcium can be leached from the bones and teeth. This mineral works in combination with magnesium to help your body maintain its alkaline and acidic ratio which is essential for a right bone mineral density. You can eat bananas as they are a good source of potassium. Some of other fruits for potassium include potatoes, sweet potatoes, tomatoes, lima beans, prunes, avocadoes etc.

7. Phosphorus

Phosphorus is also an essential mineral for your mouth. It works in combination with calcium to help build strong bones and teeth. For that reason, dentists recommend people to eat veggies and fruits that are known as good sources of phosphorus. So, you can include in your regular diet soybeans, lentils, cheese, seafood and beef. This mineral is available from both sources sea and plant-based foods, so you won’t have problem in choosing the variety. With its regular intake, your chances of getting a tooth cavity treatment will come down drastically for sure a it helps keep your teeth and gums healthy forever.

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