How to Lose 10 kg Weight Fast in 2 Weeks?

How to Lose 10 kg Weight Fast in 2 Weeks?

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People, especially women are very conscious when it comes to their weight. Sometimes when the weight increases unexpectedly, they get upset and worried. They wish to lose weight as soon as possible. Various remedies and exercises are present that can help in losing weight. But very few are there that are effective and help in losing weight within 2 or 3 weeks. In the desperation of getting slim, people usually end up prescribing wrong remedies. This article would deal with various remedies that can help to lose weight in 2 weeks.

Here are a few tricks to lose weight in 2 weeks:-

  • Eat green vegetable salad and fruit salad three times in a day.
  • In order to avoid hunger, drink at least 15 glasses of water.
  • No fast food or junk food should be eaten while following the diet.
  • Avoid eating the yolk in eggs and prefer only the white portion 
  • Fruit juice should be fresh

The diet to lose weight in 2 weeks is as follows:

  • Day1: Breakfast- A cup of coffee with just one cube of sugar in the morning.

                           Lunch: 2 boiled eggs with 400 g spinach salad and one tomato.

                           Dinner: 200 g beef steak with fresh vegetable salad and drops of olive oil.

  • Day 2: Breakfast- One cup coffee with one cube of sugar

                           Lunch: 250 g boiled chicken and yogurt

                           Dinner- 200 g beef steak 1 salad with oil and lemon juice

  • Day 3: Breakfast – same routine for breakfast with some avocados

                           Lunch- two boiled eggs with 1 boiled chicken piece and some fresh salad

                           Dinner- boiled celery with 1 tomato, fresh fruits and some salad

  • Day 4,5 and 6 follow the same diet
  • Day 7: Breakfast – 1cup tea without sugar and 1 avocado

                               Lunch- drink a lot of water and 3 boiled eggs should be eaten

                               Dinner- 200 g beef steak with 1 apple

  • Day 8: Breakfast – 1 cup of coffee with one sugar cube

                          Lunch- 2 boiled eggs one spinach and one tomato

                          Dinner- 200 g beef steak 1 salad with oil and lemon juice

  • Day 8,9,10 and 11 should also follow the same diet and drink a lot of water.
  • Day 12: Breakfast – 1 cup of coffee with 1 cube of sugar

                            Lunch- 3 pieces of boiled chicken, 1 tomato and 1 avocado

                             Dinner- 200 g beef steak

  • Day 13: Breakfast- 1 avocado and 1 cup of tea without sugar

                             Lunch- 200 g steak and 1 tomato

                             Dinner- 3 slices of boiled chickenAfter following the above

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mentioned diet, hopefully the person would loose some weight. One should also do regular exercise and take a short morning walk. Every morning, a glass of lukewarm water mixed with 1 spoon of honey and one spoon of lemon should be taken. The whole procedure of losing weight might seem difficult but with determination, one can loose the desired amount of weight. This article has provided a diet that should be strictly followed for 13 days in order to lose weight in 2 weeks.

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