Superfoods: The Great Benefits of Chia Seeds to Your Health
Chia seeds might be small in size but it brings more benefits to your general health more than you know.
In fact, chia seeds are considered one of the healthiest foods you’ll find on the planet.
As it’s power-packed with nutrients that benefit both your mind and body, there’s no wonder why chia seeds are also one of the best superfoods by far.
If you want to learn more and dig deeper about the benefits of chia seeds, you better not turn your back at the next pages and continue reading instead.
As you move forward to the next sheets, you’ll find out the great benefits chia seeds can deliver on your table and why it’s considered as superfoods.
Few calories, more nutrients
You might be looking at a small size of a grain or seed, but chia seeds are amazingly filled with lots of nutrients with only a few calories.
Studies say that a 28-gram or two-tablespoon serving of chia seeds surprisingly consists of:
- 11 grams of fibre
- 4 grams of protein
- 9 grams of fat (5 of it are omega-3s)
- 18% of Calcium [RDI]
- 30% of Manganese [RDI]
- 30% of Magnesium [RDI]
- 27% of phosphorus [RDI]
Aside from all of that, chia seeds also contain a fair amount of potassium, vitamin B1 (thiamine), vitamin B2, and vitamin B3 (niacin).
Having all that nutrients in 28 grams of serving, would you believe that it only has 137 calorie count [and a gram of absorbable carbohydrate]?
A good source of antioxidants
Another thing that makes chia seeds worthy to be considered as one of the best superfoods is that it’s also a good source of antioxidants.
For greater knowledge, these antioxidants keep the sensitive fats in the seed from getting rotten.
Aside from that, antioxidants battle the creation of free radicals in your body.
These free radicals may damage or harm the cell molecules and may also cause early signs of ageing and diseases such as cancer.
Chia seeds are fibre-enriched
The carbohydrate content found in chia seeds is mostly in the form of fibre – which is definitely a good thing.
These fibres in chia seeds are very much beneficial for the digestive system and also helps in keeping your heart from various diseases.
Alongside, numerous preceding studies figured out that chia seeds are also good support for people who have several diseases and health concerns like high blood pressure or hypertension, depression, and type 2 diabetes,
Chia seeds support natural weight loss
If you don’t mind knowing, foods that are fibre-enriched like chia seeds can help you feel full for a longer time.
Furthermore, fibre-enriched foods mostly consist of low-calorie content.
To break the ice, one of the best things you’ll probably love about chia seeds is that it supports natural weight loss.
Aside from fibre that boosts your digestive system, chia seeds are also power-packed with 19% protein.
Protein is known for lowering the risks of cravings by reducing your appetite and food intake.
They diminish the risks of heart illnesses
Since chia seeds are rich in fibre, protein, and omega-3s, they are capable of blocking the possibilities of heart failures or diseases.
However, some studies support the various benefits of chia seeds to the heart’s health and some studies do not.
Some studies that say chia seeds can diminish some risks factors like inflammation, insulin resistance, triglycerides and belly fat.
It’s rich in omega 3 fatty acids
Chia seeds are not only rich in antioxidants, fibre, and protein but are also high in omega 3 fatty acids.
The omega 3 fatty acids are highly beneficial for your brain and body.
The risks of Illnesses that may lead to heart attack, stroke, and unfortunate cardiac death such as thrombosis and arrhythmias, can be prevented by omega-3s according to research and studies.
Aside from chia seeds, you can also find a good dose of omega-3s in flaxseeds, flaxseed oil, hemp seed, hemp seed oil, and walnuts.
The Bottom Line:
These are only some of the fascinating benefits of chia seeds which prove how deserving it is to be considered as one of the best and most convenient superfoods.
If you want your chia seeds as raw, you can consider sprinkling them on cereals, oatmeal, smoothies, and even on yoghurt.
If you want it cooked, then you can mix it with baked goods such as bread and muffins.
But remember, you can see better results of chia seeds if you’ll accompany it with an active and better lifestyle.
For more suggestions or additional tips you have in mind, you can always knock on our doors and share it with us and most especially with our readers.
Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Healthy Being – Online Health Food Store, Australia’s favourite natural and organic online health food store. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.